5th January 2022
Speed Intervals
Session Details
This session will be focused on speed, working on your running form and aerobic capacity.
We will break the workout into three, starting with a light jog and mobility work for 15 minutes.
This will be followed by: 4 x 2 minutes, 4 x 1 minute, 6 x 30 seconds at a 5km intensity.
To finish, we will do a 15 minute cool down and light stretch.
Key Information
About Home Run
Home Run is our fortnightly training sessions, hosted on the trails of Hampstead Heath.
Each meetup focuses on a different aspect of running, helping you improve as an off-road athlete. We welcome people of all levels.
Sessions are typically on a Wednesday and we rotate between morning and evening.
Where We Meet
We start/finish each session at Parliament Hill Lido, right next to Gospel Oak overground station and a short walk from Tufnell Park.
After morning runs there is the option to enjoy a post run coffee/breakfast at the Lido Cafe and for evening runs we normally head to the Southampton Arms for a quick drink.
Your Coach
Sessions are led by Runaway Adventure's race director and coach, Chris Bradley.
We will also invite guest coaches to come in and run one-off sessions to keep things fresh.
