2nd February 2022
Endurance + Strength
Session Details
A low-intensity loop on undulating trails, followed by single-leg strength work.
We'll be running our classic perimeter loop, which is approximately 6.5km. Running at a conversational pace and keeping the heart rate in zone 1/2.
On our return to the Lido, we will do 15 minutes of strength work, focusing on single-leg exercises.
Key Information
About Home Run
Home Run is our fortnightly training sessions, hosted on the trails of Hampstead Heath.
Each meetup focuses on a different aspect of running, helping you improve as an off-road athlete. We welcome people of all levels.
Sessions are typically on a Wednesday and we rotate between morning and evening.
Where We Meet
We start/finish each session at Parliament Hill Lido, right next to Gospel Oak overground station and a short walk from Tufnell Park.
After morning runs there is the option to enjoy a post run coffee/breakfast at the Lido Cafe and for evening runs we normally head to the Southampton Arms for a quick drink.
Your Coach
Sessions are led by Runaway Adventure's race director and coach, Chris Bradley.
We will also invite guest coaches to come in and run one-off sessions to keep things fresh.
